Around 60 percent of the body is made up of water and every cell in the body needs it.
A general rule is to drink half of your body weight in ounces each day.
For a 150 pound woman that's 75 ounces! Are you drinking enough water?
When I ask that question the majority say NO. Full disclosure. I have to WORK
to ensure that I drink enough every day. Let me share a few tips with you that have helped me.